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CarbTable
My meal0
← Back to the food table

A few ingredients. One clear total.

My meal

Adjust your portions and see how the numbers add up.

A meal starts with one food.

Add foods from the table, adjust their weights, and see the nutrients add up here.

Find your first food

How to calculate a meal

  1. Find each food in the table, choosing its correct preparation.
  2. Add it to your meal and enter the edible weight in grams.
  3. Read the total carbohydrate and other nutrient totals above.

Each contribution is the USDA value per 100 g multiplied by your food’s weight, divided by 100. Totals use unrounded values; only the displayed result is rounded. Missing nutrient values make that nutrient’s total incomplete.

Selections stay in this browser. This is a reference calculator, not an insulin or medication calculator. Read our methodology.