Vegetables
Asparagus, cooked
1 cup (180 g) contains 7.4 g of total carbohydrate, including 3.6 g of fiber.
This reference represents “Asparagus, cooked, boiled, drained”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168390 ↗What’s in your portion?
Total carbohydrate
7.4g
In 180 g of asparagus, cooked
Energy
40 kcal
Dietary fiber
3.6 g
Total sugars
2.3 g
Protein
4.3 g
Total fat
0.4 g
Sodium
25 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 4.1 g |
|---|---|
| Dietary fiber | 2 g |
| Total sugars | 1.3 g |
| Protein | 2.4 g |
| Total fat | 0.2 g |
| Energy | 22 kcal |
| Saturated fat | <0.1 g |
| Sodium | 14 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 spears (1/2" base) | 15 g | 0.6 g |
| 1 cup | 180 g | 7.4 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Asparagus, cooked, boiled, drained.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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