Vegetables
Bean sprouts, raw
1 cup (104 g) contains 6.2 g of total carbohydrate, including 1.9 g of fiber.
This reference represents “Mung beans, mature seeds, sprouted, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169957 ↗What’s in your portion?
Total carbohydrate
6.2g
In 104 g of bean sprouts, raw
Energy
31 kcal
Dietary fiber
1.9 g
Total sugars
4.3 g
Protein
3.2 g
Total fat
0.2 g
Sodium
6 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 5.9 g |
|---|---|
| Dietary fiber | 1.8 g |
| Total sugars | 4.1 g |
| Protein | 3 g |
| Total fat | 0.2 g |
| Energy | 30 kcal |
| Saturated fat | <0.1 g |
| Sodium | 6 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 104 g | 6.2 g |
| 1 package (12 oz) | 340 g | 20.2 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Mung beans, mature seeds, sprouted, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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