Drinks
Atole
1 cup (248 g) contains 40.4 g of total carbohydrate, including 0.5 g of fiber.
This reference represents “Atole”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 2710607 ↗What’s in your portion?
Total carbohydrate
40.4g
In 248 g of atole
Energy
213 kcal
Dietary fiber
0.5 g
Total sugars
34.5 g
Protein
4.2 g
Total fat
3.8 g
Sodium
45 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 16.3 g |
|---|---|
| Dietary fiber | 0.2 g |
| Total sugars | 13.9 g |
| Protein | 1.7 g |
| Total fat | 1.5 g |
| Energy | 86 kcal |
| Saturated fat | 0.8 g |
| Sodium | 18 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 fl oz | 31 g | 5.1 g |
| 1 cup | 248 g | 40.4 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
FNDDS 2021-2023, October 2024. Original description: Atole.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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