Drinks
Coconut water
1 cup (240 g) contains 8.9 g of total carbohydrate, including 2.6 g of fiber.
This reference represents “Nuts, coconut water (liquid from coconuts)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170174 ↗What’s in your portion?
Total carbohydrate
8.9g
In 240 g of coconut water
Energy
46 kcal
Dietary fiber
2.6 g
Total sugars
6.3 g
Protein
1.7 g
Total fat
0.5 g
Sodium
252 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 3.7 g |
|---|---|
| Dietary fiber | 1.1 g |
| Total sugars | 2.6 g |
| Protein | 0.7 g |
| Total fat | 0.2 g |
| Energy | 19 kcal |
| Saturated fat | 0.2 g |
| Sodium | 105 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 coconut yields | 206 g | 7.6 g |
| 1 cup | 240 g | 8.9 g |
| 1 tbsp | 15 g | 0.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Nuts, coconut water (liquid from coconuts).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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