Vegetables
Beets, cooked
1 cup slices (170 g) contains 16.9 g of total carbohydrate, including 3.4 g of fiber.
This reference represents “Beets, cooked, boiled, drained”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169146 ↗What’s in your portion?
Total carbohydrate
16.9g
In 170 g of beets, cooked
Energy
75 kcal
Dietary fiber
3.4 g
Total sugars
13.5 g
Protein
2.9 g
Total fat
0.3 g
Sodium
131 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 10 g |
|---|---|
| Dietary fiber | 2 g |
| Total sugars | 8 g |
| Protein | 1.7 g |
| Total fat | 0.2 g |
| Energy | 44 kcal |
| Saturated fat | <0.1 g |
| Sodium | 77 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 beets (2" dia, sphere) | 50 g | 5 g |
| 1 cup slices | 170 g | 16.9 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Beets, cooked, boiled, drained.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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