Vegetables
Beets, raw
100 g contains 8.8 g of total carbohydrate, including 3.1 g of fiber.
This reference represents “Beets, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 2685576 ↗What’s in your portion?
Total carbohydrate
8.8g
In 100 g of beets, raw
Energy
41 kcal
Dietary fiber
3.1 g
Total sugars
5.1 g
Protein
1.7 g
Total fat
0.3 g
Sodium
112 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 8.8 g |
|---|---|
| Dietary fiber | 3.1 g |
| Total sugars | 5.1 g |
| Protein | 1.7 g |
| Total fat | 0.3 g |
| Energy | 41 kcal |
| Saturated fat | — g |
| Sodium | 112 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
This record has no suitable household portion. Use grams or ounces in the calculator.
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
Foundation Foods, April 2026. Original description: Beets, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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