Vegetables
Broccoli, cooked
1 cup, chopped (156 g) contains 11.2 g of total carbohydrate, including 5.1 g of fiber.
This reference represents “Broccoli, cooked, boiled, drained, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169967 ↗What’s in your portion?
Total carbohydrate
11.2g
In 156 g of broccoli, cooked
Energy
55 kcal
Dietary fiber
5.1 g
Total sugars
2.2 g
Protein
3.7 g
Total fat
0.6 g
Sodium
64 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 7.2 g |
|---|---|
| Dietary fiber | 3.3 g |
| Total sugars | 1.4 g |
| Protein | 2.4 g |
| Total fat | 0.4 g |
| Energy | 35 kcal |
| Saturated fat | <0.1 g |
| Sodium | 41 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 stalk, large (11"-12" long) | 280 g | 20.1 g |
| 1 spear (about 5" long) | 37 g | 2.7 g |
| 1 cup, chopped | 156 g | 11.2 g |
| 1 stalk, medium (7-1/2" - 8" long) | 180 g | 12.9 g |
| 1 stalk, small (5" long) | 140 g | 10.1 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Broccoli, cooked, boiled, drained, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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