Vegetables
Broccoli, raw
1 cup chopped (91 g) contains 6 g of total carbohydrate, including 2.4 g of fiber.
This reference represents “Broccoli, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170379 ↗What’s in your portion?
Total carbohydrate
6g
In 91 g of broccoli, raw
Energy
31 kcal
Dietary fiber
2.4 g
Total sugars
1.5 g
Protein
2.6 g
Total fat
0.3 g
Sodium
30 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 6.6 g |
|---|---|
| Dietary fiber | 2.6 g |
| Total sugars | 1.7 g |
| Protein | 2.8 g |
| Total fat | 0.4 g |
| Energy | 34 kcal |
| Saturated fat | 0.1 g |
| Sodium | 33 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 bunch | 608 g | 40.4 g |
| 1 cup, chopped or diced | 88 g | 5.8 g |
| 1 stalk | 151 g | 10 g |
| 1 spear (about 5" long) | 31 g | 2.1 g |
| 1 cup chopped | 91 g | 6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Broccoli, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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