Vegetables
Brussels sprouts, cooked
1 cup (156 g) contains 11.1 g of total carbohydrate, including 4.1 g of fiber.
This reference represents “Brussels sprouts, cooked, boiled, drained, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169971 ↗What’s in your portion?
Total carbohydrate
11.1g
In 156 g of brussels sprouts, cooked
Energy
56 kcal
Dietary fiber
4.1 g
Total sugars
2.7 g
Protein
4 g
Total fat
0.8 g
Sodium
33 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 7.1 g |
|---|---|
| Dietary fiber | 2.6 g |
| Total sugars | 1.7 g |
| Protein | 2.6 g |
| Total fat | 0.5 g |
| Energy | 36 kcal |
| Saturated fat | 0.1 g |
| Sodium | 21 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 156 g | 11.1 g |
| 1 sprout | 21 g | 1.5 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Brussels sprouts, cooked, boiled, drained, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
Report an issue with this food
