Vegetables
Cabbage, raw
1 cup, shredded (70 g) contains 4.1 g of total carbohydrate, including 1.8 g of fiber.
This reference represents “Cabbage, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169975 ↗What’s in your portion?
Total carbohydrate
4.1g
In 70 g of cabbage, raw
Energy
18 kcal
Dietary fiber
1.8 g
Total sugars
2.2 g
Protein
0.9 g
Total fat
<0.1 g
Sodium
13 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 5.8 g |
|---|---|
| Dietary fiber | 2.5 g |
| Total sugars | 3.2 g |
| Protein | 1.3 g |
| Total fat | 0.1 g |
| Energy | 25 kcal |
| Saturated fat | <0.1 g |
| Sodium | 18 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 leaf, large | 33 g | 1.9 g |
| 1 head, medium (about 5-3/4" dia) | 908 g | 52.7 g |
| 1 cup, chopped | 89 g | 5.2 g |
| 1 cup, shredded | 70 g | 4.1 g |
| 1 leaf, medium | 23 g | 1.3 g |
| 1 leaf | 15 g | 0.9 g |
| 1 head, large (about 7" dia) | 1,248 g | 72.4 g |
| 1 head, small (about 4-1/2" dia) | 714 g | 41.4 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Cabbage, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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