Vegetables
Carrots, raw
1 medium (61 g) contains 5.8 g of total carbohydrate, including 1.7 g of fiber.
This reference represents “Carrots, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170393 ↗What’s in your portion?
Total carbohydrate
5.8g
In 61 g of carrots, raw
Energy
25 kcal
Dietary fiber
1.7 g
Total sugars
2.9 g
Protein
0.6 g
Total fat
0.1 g
Sodium
42 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 9.6 g |
|---|---|
| Dietary fiber | 2.8 g |
| Total sugars | 4.7 g |
| Protein | 0.9 g |
| Total fat | 0.2 g |
| Energy | 41 kcal |
| Saturated fat | <0.1 g |
| Sodium | 69 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup grated | 110 g | 10.5 g |
| 1 slice | 3 g | 0.3 g |
| 1 strip large (3" long) | 7 g | 0.7 g |
| 1 small (5-1/2" long) | 50 g | 4.8 g |
| 1 medium | 61 g | 5.8 g |
| 1 large (7-1/4" to 8-/1/2" long) | 72 g | 6.9 g |
| 1 cup chopped | 128 g | 12.3 g |
| 1 strip medium | 4 g | 0.4 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Carrots, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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