Vegetables
Cassava (yuca), cooked
1 cup (160 g) contains 63.4 g of total carbohydrate, including 3 g of fiber.
This reference represents “Cassava, cooked”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 2709564 ↗What’s in your portion?
Total carbohydrate
63.4g
In 160 g of cassava (yuca), cooked
Energy
306 kcal
Dietary fiber
3 g
Total sugars
2.8 g
Protein
2.3 g
Total fat
4.8 g
Sodium
232 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 39.6 g |
|---|---|
| Dietary fiber | 1.9 g |
| Total sugars | 1.8 g |
| Protein | 1.4 g |
| Total fat | 3 g |
| Energy | 191 kcal |
| Saturated fat | 0.8 g |
| Sodium | 145 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 160 g | 63.4 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
FNDDS 2021-2023, October 2024. Original description: Cassava, cooked.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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