Vegetables
Cauliflower, raw
1 cup chopped (1/2" pieces) (107 g) contains 5.3 g of total carbohydrate, including 2.1 g of fiber.
This reference represents “Cauliflower, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169986 ↗What’s in your portion?
Total carbohydrate
5.3g
In 107 g of cauliflower, raw
Energy
27 kcal
Dietary fiber
2.1 g
Total sugars
2 g
Protein
2.1 g
Total fat
0.3 g
Sodium
32 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 5 g |
|---|---|
| Dietary fiber | 2 g |
| Total sugars | 1.9 g |
| Protein | 1.9 g |
| Total fat | 0.3 g |
| Energy | 25 kcal |
| Saturated fat | 0.1 g |
| Sodium | 30 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 floweret | 13 g | 0.6 g |
| 1 head medium (5-6" dia.) | 588 g | 29.2 g |
| 1 head small (4" dia.) | 265 g | 13.2 g |
| 1 head large (6-7" dia.) | 840 g | 41.7 g |
| 1 cup chopped (1/2" pieces) | 107 g | 5.3 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Cauliflower, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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