Vegetables
Corn, sweet, cooked
1 ear medium (6-3/4" to 7-1/2" long) (103 g) contains 21.6 g of total carbohydrate, including 2.5 g of fiber.
This reference represents “Corn, sweet, yellow, cooked, boiled, drained, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169999 ↗What’s in your portion?
Total carbohydrate
21.6g
In 103 g of corn, sweet, cooked
Energy
99 kcal
Dietary fiber
2.5 g
Total sugars
4.7 g
Protein
3.5 g
Total fat
1.5 g
Sodium
1 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 21 g |
|---|---|
| Dietary fiber | 2.4 g |
| Total sugars | 4.5 g |
| Protein | 3.4 g |
| Total fat | 1.5 g |
| Energy | 96 kcal |
| Saturated fat | 0.2 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 ear small (5-1/2" to 6-1/2" long) | 89 g | 18.7 g |
| 1 cup cut | 149 g | 31.3 g |
| 1 baby ear | 8 g | 1.7 g |
| 1 ear medium (6-3/4" to 7-1/2" long) | 103 g | 21.6 g |
| 1 ear large (7-3/4" to 9" long) | 118 g | 24.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Corn, sweet, yellow, cooked, boiled, drained, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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