Vegetables
Endive, raw
100 g contains 3.4 g of total carbohydrate, including 3.1 g of fiber.
This reference represents “Endive, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168412 ↗What’s in your portion?
Total carbohydrate
3.4g
In 100 g of endive, raw
Energy
17 kcal
Dietary fiber
3.1 g
Total sugars
0.3 g
Protein
1.3 g
Total fat
0.2 g
Sodium
22 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 3.4 g |
|---|---|
| Dietary fiber | 3.1 g |
| Total sugars | 0.3 g |
| Protein | 1.3 g |
| Total fat | 0.2 g |
| Energy | 17 kcal |
| Saturated fat | <0.1 g |
| Sodium | 22 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, chopped | 50 g | 1.7 g |
| 1 head | 513 g | 17.2 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Endive, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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