Vegetables
Green salad, no dressing
1 cup (73 g) contains 3.3 g of total carbohydrate, including 1.1 g of fiber.
This reference represents “Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 2709822 ↗What’s in your portion?
Total carbohydrate
3.3g
In 73 g of green salad, no dressing
Energy
18 kcal
Dietary fiber
1.1 g
Total sugars
1.4 g
Protein
0.8 g
Total fat
0.1 g
Sodium
28 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 4.6 g |
|---|---|
| Dietary fiber | 1.5 g |
| Total sugars | 1.9 g |
| Protein | 1.1 g |
| Total fat | 0.2 g |
| Energy | 24 kcal |
| Saturated fat | <0.1 g |
| Sodium | 39 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 McDonald's side salad | 87 g | 4 g |
| 1 cup | 73 g | 3.3 g |
| 1 side salad | 94 g | 4.3 g |
| 1 Burger King side salad | 98 g | 4.5 g |
| 1 Wendy's side salad | 168 g | 7.7 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
FNDDS 2021-2023, October 2024. Original description: Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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