Vegetables
Kale, cooked
1 cup (118 g) contains 6.3 g of total carbohydrate, including 4.7 g of fiber.
This reference represents “Kale, cooked, boiled, drained, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169238 ↗What’s in your portion?
Total carbohydrate
6.3g
In 118 g of kale, cooked
Energy
42 kcal
Dietary fiber
4.7 g
Total sugars
1.4 g
Protein
3.5 g
Total fat
1.4 g
Sodium
19 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 5.3 g |
|---|---|
| Dietary fiber | 4 g |
| Total sugars | 1.2 g |
| Protein | 2.9 g |
| Total fat | 1.2 g |
| Energy | 36 kcal |
| Saturated fat | 0.2 g |
| Sodium | 16 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 118 g | 6.3 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Kale, cooked, boiled, drained, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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