Vegetables
Kale, raw
1 cup (21 g) contains 0.9 g of total carbohydrate, including 0.9 g of fiber.
This reference represents “Kale, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168421 ↗What’s in your portion?
Total carbohydrate
0.9g
In 21 g of kale, raw
Energy
7 kcal
Dietary fiber
0.9 g
Total sugars
0.2 g
Protein
0.6 g
Total fat
0.3 g
Sodium
11 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 4.4 g |
|---|---|
| Dietary fiber | 4.1 g |
| Total sugars | 1 g |
| Protein | 2.9 g |
| Total fat | 1.5 g |
| Energy | 35 kcal |
| Saturated fat | 0.2 g |
| Sodium | 53 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 21 g | 0.9 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Kale, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
Report an issue with this food
