Vegetables
Leek, boiled, without salt
100 g contains 7.6 g of total carbohydrate, including 1 g of fiber.
This reference represents “Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168426 ↗What’s in your portion?
Total carbohydrate
7.6g
In 100 g of leek, boiled, without salt
Energy
31 kcal
Dietary fiber
1 g
Total sugars
2.1 g
Protein
0.8 g
Total fat
0.2 g
Sodium
10 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 7.6 g |
|---|---|
| Dietary fiber | 1 g |
| Total sugars | 2.1 g |
| Protein | 0.8 g |
| Total fat | 0.2 g |
| Energy | 31 kcal |
| Saturated fat | <0.1 g |
| Sodium | 10 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, chopped or diced | 104 g | 7.9 g |
| 1 leek | 124 g | 9.4 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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