Vegetables
Mashed potatoes, with milk and butter
1 cup (210 g) contains 35.3 g of total carbohydrate, including 3.2 g of fiber.
This reference represents “Potatoes, mashed, home-prepared, whole milk and butter added”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168555 ↗What’s in your portion?
Total carbohydrate
35.3g
In 210 g of mashed potatoes, with milk and butter
Energy
237 kcal
Dietary fiber
3.2 g
Total sugars
3 g
Protein
3.9 g
Total fat
8.9 g
Sodium
666 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 16.8 g |
|---|---|
| Dietary fiber | 1.5 g |
| Total sugars | 1.4 g |
| Protein | 1.9 g |
| Total fat | 4.2 g |
| Energy | 113 kcal |
| Saturated fat | 2.6 g |
| Sodium | 317 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 210 g | 35.3 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Potatoes, mashed, home-prepared, whole milk and butter added.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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