Vegetables
Plantain, green, boiled
1 cup (137 g) contains 40 g of total carbohydrate, including 3.6 g of fiber.
This reference represents “Plantains, green, boiled”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168216 ↗What’s in your portion?
Total carbohydrate
40g
In 137 g of plantain, green, boiled
Energy
166 kcal
Dietary fiber
3.6 g
Total sugars
3.1 g
Protein
1.5 g
Total fat
0.1 g
Sodium
3 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 29.2 g |
|---|---|
| Dietary fiber | 2.6 g |
| Total sugars | 2.3 g |
| Protein | 1.1 g |
| Total fat | <0.1 g |
| Energy | 121 kcal |
| Saturated fat | <0.1 g |
| Sodium | 2 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 137 g | 40 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Plantains, green, boiled.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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