Vegetables
Plantain, ripe, fried
1 cup (169 g) contains 69 g of total carbohydrate, including 5.4 g of fiber.
This reference represents “Plantains, yellow, fried, Latino restaurant”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168200 ↗What’s in your portion?
Total carbohydrate
69g
In 169 g of plantain, ripe, fried
Energy
399 kcal
Dietary fiber
5.4 g
Total sugars
36.8 g
Protein
2.4 g
Total fat
12.7 g
Sodium
10 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 40.8 g |
|---|---|
| Dietary fiber | 3.2 g |
| Total sugars | 21.8 g |
| Protein | 1.4 g |
| Total fat | 7.5 g |
| Energy | 236 kcal |
| Saturated fat | 1.8 g |
| Sodium | 6 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 169 g | 69 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Plantains, yellow, fried, Latino restaurant.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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