Vegetables
Potato, baked, with skin
1 potato medium (173 g) contains 36.7 g of total carbohydrate, including 3.8 g of fiber.
This reference represents “Potatoes, baked, flesh and skin, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170093 ↗What’s in your portion?
Total carbohydrate
36.7g
In 173 g of potato, baked, with skin
Energy
161 kcal
Dietary fiber
3.8 g
Total sugars
2 g
Protein
4.3 g
Total fat
0.2 g
Sodium
17 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 21.2 g |
|---|---|
| Dietary fiber | 2.2 g |
| Total sugars | 1.2 g |
| Protein | 2.5 g |
| Total fat | 0.1 g |
| Energy | 93 kcal |
| Saturated fat | <0.1 g |
| Sodium | 10 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 potato large | 299 g | 63.4 g |
| 1 potato medium | 173 g | 36.7 g |
| 1 potato small | 138 g | 29.3 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Potatoes, baked, flesh and skin, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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