Vegetables
Potato, boiled
1 medium (2-1/4" to 3-1/4" dia.) (167 g) contains 33.4 g of total carbohydrate, including 3 g of fiber.
This reference represents “Potatoes, boiled, cooked without skin, flesh, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170440 ↗What’s in your portion?
Total carbohydrate
33.4g
In 167 g of potato, boiled
Energy
144 kcal
Dietary fiber
3 g
Total sugars
1.5 g
Protein
2.9 g
Total fat
0.2 g
Sodium
8 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 20 g |
|---|---|
| Dietary fiber | 1.8 g |
| Total sugars | 0.9 g |
| Protein | 1.7 g |
| Total fat | 0.1 g |
| Energy | 86 kcal |
| Saturated fat | <0.1 g |
| Sodium | 5 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 small (1-3/4" to 2-1/2" dia.) | 125 g | 25 g |
| 1 large (3" to 4-1/4" dia.) | 300 g | 60 g |
| 1 medium (2-1/4" to 3-1/4" dia.) | 167 g | 33.4 g |
| 1 cup | 156 g | 31.2 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Potatoes, boiled, cooked without skin, flesh, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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