Vegetables
Pumpkin, raw
100 g contains 6.5 g of total carbohydrate, including 0.5 g of fiber.
This reference represents “Pumpkin, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168448 ↗What’s in your portion?
Total carbohydrate
6.5g
In 100 g of pumpkin, raw
Energy
26 kcal
Dietary fiber
0.5 g
Total sugars
2.8 g
Protein
1 g
Total fat
0.1 g
Sodium
1 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 6.5 g |
|---|---|
| Dietary fiber | 0.5 g |
| Total sugars | 2.8 g |
| Protein | 1 g |
| Total fat | 0.1 g |
| Energy | 26 kcal |
| Saturated fat | <0.1 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup (1" cubes) | 116 g | 7.5 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Pumpkin, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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