Vegetables
Rutabaga, raw
100 g contains 8.6 g of total carbohydrate, including 2.3 g of fiber.
This reference represents “Rutabagas, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168454 ↗What’s in your portion?
Total carbohydrate
8.6g
In 100 g of rutabaga, raw
Energy
37 kcal
Dietary fiber
2.3 g
Total sugars
4.5 g
Protein
1.1 g
Total fat
0.2 g
Sodium
12 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 8.6 g |
|---|---|
| Dietary fiber | 2.3 g |
| Total sugars | 4.5 g |
| Protein | 1.1 g |
| Total fat | 0.2 g |
| Energy | 37 kcal |
| Saturated fat | <0.1 g |
| Sodium | 12 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 large | 772 g | 66.5 g |
| 1 small | 192 g | 16.6 g |
| 1 medium | 386 g | 33.3 g |
| 1 cup, cubes | 140 g | 12.1 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Rutabagas, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
Report an issue with this food
