Vegetables
Shallot, raw
100 g contains 16.8 g of total carbohydrate, including 3.2 g of fiber.
This reference represents “Shallots, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170499 ↗What’s in your portion?
Total carbohydrate
16.8g
In 100 g of shallot, raw
Energy
72 kcal
Dietary fiber
3.2 g
Total sugars
7.9 g
Protein
2.5 g
Total fat
0.1 g
Sodium
12 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 16.8 g |
|---|---|
| Dietary fiber | 3.2 g |
| Total sugars | 7.9 g |
| Protein | 2.5 g |
| Total fat | 0.1 g |
| Energy | 72 kcal |
| Saturated fat | <0.1 g |
| Sodium | 12 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 tbsp chopped | 10 g | 1.7 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Shallots, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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