Vegetables
Spinach, cooked
1 cup (180 g) contains 6.8 g of total carbohydrate, including 4.3 g of fiber.
This reference represents “Spinach, cooked, boiled, drained, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168463 ↗What’s in your portion?
Total carbohydrate
6.8g
In 180 g of spinach, cooked
Energy
41 kcal
Dietary fiber
4.3 g
Total sugars
0.8 g
Protein
5.3 g
Total fat
0.5 g
Sodium
126 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 3.8 g |
|---|---|
| Dietary fiber | 2.4 g |
| Total sugars | 0.4 g |
| Protein | 3 g |
| Total fat | 0.3 g |
| Energy | 23 kcal |
| Saturated fat | <0.1 g |
| Sodium | 70 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 180 g | 6.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Spinach, cooked, boiled, drained, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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