Vegetables
Spinach, raw
1 cup (30 g) contains 1.1 g of total carbohydrate, including 0.7 g of fiber.
This reference represents “Spinach, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168462 ↗What’s in your portion?
Total carbohydrate
1.1g
In 30 g of spinach, raw
Energy
7 kcal
Dietary fiber
0.7 g
Total sugars
0.1 g
Protein
0.9 g
Total fat
0.1 g
Sodium
24 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 3.6 g |
|---|---|
| Dietary fiber | 2.2 g |
| Total sugars | 0.4 g |
| Protein | 2.9 g |
| Total fat | 0.4 g |
| Energy | 23 kcal |
| Saturated fat | <0.1 g |
| Sodium | 79 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 bunch | 340 g | 12.3 g |
| 1 leaf | 10 g | 0.4 g |
| 1 cup | 30 g | 1.1 g |
| 1 package (10 oz) | 284 g | 10.3 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Spinach, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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