Vegetables
Swiss chard, cooked
1 cup, chopped (175 g) contains 7.2 g of total carbohydrate, including 3.7 g of fiber.
This reference represents “Chard, swiss, cooked, boiled, drained, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170401 ↗What’s in your portion?
Total carbohydrate
7.2g
In 175 g of swiss chard, cooked
Energy
35 kcal
Dietary fiber
3.7 g
Total sugars
1.9 g
Protein
3.3 g
Total fat
0.1 g
Sodium
313 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 4.1 g |
|---|---|
| Dietary fiber | 2.1 g |
| Total sugars | 1.1 g |
| Protein | 1.9 g |
| Total fat | <0.1 g |
| Energy | 20 kcal |
| Saturated fat | <0.1 g |
| Sodium | 179 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, chopped | 175 g | 7.2 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Chard, swiss, cooked, boiled, drained, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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