Vegetables
Swiss chard, raw
100 g contains 3.7 g of total carbohydrate, including 1.6 g of fiber.
This reference represents “Chard, swiss, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169991 ↗What’s in your portion?
Total carbohydrate
3.7g
In 100 g of swiss chard, raw
Energy
19 kcal
Dietary fiber
1.6 g
Total sugars
1.1 g
Protein
1.8 g
Total fat
0.2 g
Sodium
213 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 3.7 g |
|---|---|
| Dietary fiber | 1.6 g |
| Total sugars | 1.1 g |
| Protein | 1.8 g |
| Total fat | 0.2 g |
| Energy | 19 kcal |
| Saturated fat | <0.1 g |
| Sodium | 213 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 leaf | 48 g | 1.8 g |
| 1 cup | 36 g | 1.3 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Chard, swiss, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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