Vegetables
Winter squash, baked
1 cup, cubes (205 g) contains 18.1 g of total carbohydrate, including 5.7 g of fiber.
This reference represents “Squash, winter, all varieties, cooked, baked, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170490 ↗What’s in your portion?
Total carbohydrate
18.1g
In 205 g of winter squash, baked
Energy
76 kcal
Dietary fiber
5.7 g
Total sugars
6.8 g
Protein
1.8 g
Total fat
0.7 g
Sodium
2 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 8.9 g |
|---|---|
| Dietary fiber | 2.8 g |
| Total sugars | 3.3 g |
| Protein | 0.9 g |
| Total fat | 0.4 g |
| Energy | 37 kcal |
| Saturated fat | <0.1 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, cubes | 205 g | 18.1 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Squash, winter, all varieties, cooked, baked, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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