Vegetables
Zucchini, raw
1 cup, sliced (113 g) contains 3.5 g of total carbohydrate, including 1.1 g of fiber.
This reference represents “Squash, summer, zucchini, includes skin, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169291 ↗What’s in your portion?
Total carbohydrate
3.5g
In 113 g of zucchini, raw
Energy
19 kcal
Dietary fiber
1.1 g
Total sugars
2.8 g
Protein
1.4 g
Total fat
0.4 g
Sodium
9 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 3.1 g |
|---|---|
| Dietary fiber | 1 g |
| Total sugars | 2.5 g |
| Protein | 1.2 g |
| Total fat | 0.3 g |
| Energy | 17 kcal |
| Saturated fat | <0.1 g |
| Sodium | 8 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 large | 323 g | 10 g |
| 1 medium | 196 g | 6.1 g |
| 1 slice | 9.9 g | 0.3 g |
| 1 small | 118 g | 3.7 g |
| 1 cup, chopped | 124 g | 3.9 g |
| 1 cup, sliced | 113 g | 3.5 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Squash, summer, zucchini, includes skin, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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