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Illustration of apple, with skin

Fruit

Apple, with skin

1 medium (3" dia) (182 g) contains 25.1 g of total carbohydrate, including 4.4 g of fiber.

This reference represents “Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)”. Choose the preparation that matches your food; varieties and recipes can differ.

USDA FoodData Central · FDC 171688 ↗

What’s in your portion?

Total carbohydrate

25.1g

In 182 g of apple, with skin

Energy

95 kcal

Dietary fiber

4.4 g

Total sugars

18.9 g

Protein

0.5 g

Total fat

0.3 g

Sodium

2 mg

— means the source does not report a value. Household measures are specific to this food.

Nutrition per 100 g

USDA reference nutrients in 100 grams of Apple, with skin
Total carbohydrate13.8 g
Dietary fiber2.4 g
Total sugars10.4 g
Protein0.3 g
Total fat0.2 g
Energy52 kcal
Saturated fat<0.1 g
Sodium1 mg

Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.

Common portions

Documented portions of Apple, with skin
PortionWeightCarbs
1 cup slices109 g15 g
1 medium (3" dia)182 g25.1 g
1 small (2-3/4" dia)149 g20.6 g
1 cup, quartered or chopped125 g17.3 g
1 extra small (2-1/2" dia)101 g13.9 g
1 large (3-1/4" dia)223 g30.8 g

Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.

A source you can check

SR Legacy, April 2018. Original description: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program).

View original USDA record ↗

Imported and mechanically checked October 26, 2026. How we handle the data.

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