The food table / 73 foods

Fruit

From a whole apple to a cup of berries. Compare fruit with the portion and weight clearly shown.

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73 foods in Fruit

Carbohydrates shown in grams

Fruit Banana

1 medium (7" to 7-7/8" long) · 118 g

26.9gcarbs

105 kcal

Fruit Apple, with skin

1 medium (3" dia) · 182 g

25.1gcarbs

95 kcal

Fruit Strawberries

1 cup, halves · 152 g

11.7gcarbs

49 kcal

Fruit Mango

1 cup pieces · 165 g

24.8gcarbs

99 kcal

Fruit Apple, Fuji, with skin, raw

100 g

15.7gcarbs

58 kcal

Fruit Apple, Granny Smith, with skin, raw

100 g

14.1gcarbs

53 kcal

Fruit Apple, Honeycrisp, with skin, raw

100 g

14.7gcarbs

54 kcal

Fruit Applesauce, unsweetened

1 cup · 244 g

27.6gcarbs

102 kcal

Fruit Apricot

1 apricot · 35 g

3.9gcarbs

17 kcal

Fruit Apricots, dried, sulfured

100 g

62.6gcarbs

241 kcal

Fruit Asian pear, raw

100 g

10.6gcarbs

42 kcal

Fruit Blackberries

1 cup · 144 g

13.8gcarbs

62 kcal

Fruit Blackberries, frozen, unsweetened

100 g

15.7gcarbs

64 kcal

Fruit Blackcurrants, raw

100 g

15.4gcarbs

63 kcal

Fruit Blueberries

1 cup · 148 g

21.5gcarbs

84 kcal

Fruit Blueberries, frozen, unsweetened

100 g

12.2gcarbs

51 kcal

Fruit Cantaloupe

1 cup, cubes · 160 g

13.1gcarbs

54 kcal

Fruit Cape gooseberries, raw

100 g

11.2gcarbs

53 kcal

Fruit Cherimoya, raw

100 g

17.7gcarbs

75 kcal

Fruit Cherries, sweet

1 cup, without pits · 154 g

24.6gcarbs

97 kcal

Fruit Clementine, raw

100 g

12gcarbs

47 kcal

Fruit Coconut, fresh

1 piece (2" x 2" x 1/2") · 45 g

6.8gcarbs

159 kcal

Fruit Cranberries, raw

100 g

12gcarbs

46 kcal

Fruit Dates, Deglet Noor

100 g

75gcarbs

282 kcal

Values are for the food as described. Total carbohydrate includes fiber for USDA carbohydrate-by-difference records. Our methodology

Fruit at a glance

A common reference: all amounts below are per 100 g. Follow a food to adjust its portion.

Food	Carbs (g)	Fiber (g)	Energy (kcal)
Apple, Fuji, with skin, raw	15.7	2.1	58
Apple, Granny Smith, with skin, raw	14.1	2.5	53
Apple, Honeycrisp, with skin, raw	14.7	1.7	54
Apple, with skin	13.8	2.4	52
Applesauce, unsweetened	11.3	1.1	42
Apricot	11.1	2	48
Apricots, dried, sulfured	62.6	7.3	241
Asian pear, raw	10.6	3.6	42
Banana	22.8	2.6	89
Blackberries	9.6	5.3	43
Blackberries, frozen, unsweetened	15.7	5	64
Blackcurrants, raw	15.4	—	63
Blueberries	14.5	2.4	57
Blueberries, frozen, unsweetened	12.2	2.7	51
Cantaloupe	8.2	0.9	34
Cape gooseberries, raw	11.2	—	53
Cherimoya, raw	17.7	3	75
Cherries, sweet	16	2.1	63
Clementine, raw	12	1.7	47
Coconut, fresh	15.2	9	354
Cranberries, raw	12	3.6	46
Dates, Deglet Noor	75	8	282
Dates, Medjool	75	6.7	277
Dried cranberries, sweetened	82.8	5.3	308
Feijoa, raw	15.2	6.4	61
Figs, dried	63.9	9.8	249
Figs, fresh	19.2	2.9	74
Fruit cocktail, canned in heavy syrup	18.9	1	73
Gooseberries, raw	10.2	4.3	44
Grapefruit	8.1	1.1	32
Grapes, red or green	18.1	0.9	69
Guava	14.3	5.4	68
Honeydew melon	9.1	0.8	36
Jackfruit, raw	23.2	1.5	95
Kiwi	14.7	3	61
Kumquat, raw	15.9	6.5	71
Lemon, raw, without peel	9.3	2.8	29
Lime, raw	10.5	2.8	30
Lychees	16.5	1.3	66
Mandarin oranges, canned in juice, drained	9.4	1.2	38
Mango	15	1.6	60
Mango, dried, sweetened	78.6	2.4	319
Mulberries, raw	9.8	1.7	43
Nectarine	10.6	1.7	44
Orange	11.8	2.4	47
Papaya	10.8	1.7	43
Passion fruit	23.4	10.4	97
Peach	9.5	1.5	39
Peaches, canned in heavy syrup	19.9	1.3	74
Peaches, canned in juice	11.6	1.3	44
Pear	15.2	3.1	57
Pears, canned in juice, with liquid	12.9	1.6	50
Persimmon	18.6	3.6	70
Pineapple	13.1	1.4	50
Pineapple, canned in juice, drained	15.6	1.3	60
Plum	11.4	1.4	46
Pomegranate seeds	18.7	4	83
Pomelo, raw	9.6	1	38
Prickly pear, raw	9.6	3.6	41
Prunes	63.9	7.1	240
Quince, raw	15.3	1.9	57
Raisins	79.3	4.5	299
Raspberries	11.9	6.5	52
Raspberries, frozen, unsweetened	12.6	4.3	56
Red and white currants, raw	13.8	4.3	56
Soursop, raw	16.8	3.3	66
Starfruit, raw	6.7	2.8	31
Strawberries	7.7	2	32
Strawberries, frozen, unsweetened	9.1	2.1	35
Tamarind, raw	62.5	5.1	239
Tangerine (mandarin)	13.3	1.8	53
Watermelon	7.6	0.4	30
Zante currants, dried	77	4.4	290