Fruit
Prunes
1 prune, pitted (9.5 g) contains 6.1 g of total carbohydrate, including 0.7 g of fiber.
This reference represents “Plums, dried (prunes), uncooked”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168162 ↗What’s in your portion?
Total carbohydrate
6.1g
In 9.5 g of prunes
Energy
23 kcal
Dietary fiber
0.7 g
Total sugars
3.6 g
Protein
0.2 g
Total fat
<0.1 g
Sodium
0 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 63.9 g |
|---|---|
| Dietary fiber | 7.1 g |
| Total sugars | 38.1 g |
| Protein | 2.2 g |
| Total fat | 0.4 g |
| Energy | 240 kcal |
| Saturated fat | <0.1 g |
| Sodium | 2 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, pitted | 174 g | 111.2 g |
| 1 prune, pitted | 9.5 g | 6.1 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Plums, dried (prunes), uncooked.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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