Fruit
Plum
1 fruit (2-1/8" dia) (66 g) contains 7.5 g of total carbohydrate, including 0.9 g of fiber.
This reference represents “Plums, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169949 ↗What’s in your portion?
Total carbohydrate
7.5g
In 66 g of plum
Energy
30 kcal
Dietary fiber
0.9 g
Total sugars
6.5 g
Protein
0.5 g
Total fat
0.2 g
Sodium
0 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 11.4 g |
|---|---|
| Dietary fiber | 1.4 g |
| Total sugars | 9.9 g |
| Protein | 0.7 g |
| Total fat | 0.3 g |
| Energy | 46 kcal |
| Saturated fat | <0.1 g |
| Sodium | 0 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, sliced | 165 g | 18.8 g |
| 1 fruit (2-1/8" dia) | 66 g | 7.5 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Plums, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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