Fruit
Raspberries
1 cup (123 g) contains 14.6 g of total carbohydrate, including 8 g of fiber.
This reference represents “Raspberries, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 167755 ↗What’s in your portion?
Total carbohydrate
14.6g
In 123 g of raspberries
Energy
64 kcal
Dietary fiber
8 g
Total sugars
5.4 g
Protein
1.5 g
Total fat
0.8 g
Sodium
1 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 11.9 g |
|---|---|
| Dietary fiber | 6.5 g |
| Total sugars | 4.4 g |
| Protein | 1.2 g |
| Total fat | 0.7 g |
| Energy | 52 kcal |
| Saturated fat | <0.1 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 pint as purchased, yields | 312 g | 37.1 g |
| 1 raspberries | 1.9 g | 0.2 g |
| 1 cup | 123 g | 14.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Raspberries, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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