Fruit
Blackberries
1 cup (144 g) contains 13.8 g of total carbohydrate, including 7.6 g of fiber.
This reference represents “Blackberries, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 173946 ↗What’s in your portion?
Total carbohydrate
13.8g
In 144 g of blackberries
Energy
62 kcal
Dietary fiber
7.6 g
Total sugars
7 g
Protein
2 g
Total fat
0.7 g
Sodium
1 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 9.6 g |
|---|---|
| Dietary fiber | 5.3 g |
| Total sugars | 4.9 g |
| Protein | 1.4 g |
| Total fat | 0.5 g |
| Energy | 43 kcal |
| Saturated fat | <0.1 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 144 g | 13.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Blackberries, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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