The food table / 30 foods

Snacks & sweets

Reference foods for snacks and sweet treats. Individual products and recipes can differ from these records.

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30 foods in Snacks & sweets

Carbohydrates shown in grams

Snacks & sweets Banana chips

100 g

58.4gcarbs

519 kcal

Snacks & sweets Blueberry muffin

1 medium · 113 g

59.9gcarbs

424 kcal

Snacks & sweets Brownie

1 square, large (2-3/4" sq x 7/8") · 56 g

35.8gcarbs

227 kcal

Illustration of chocolate cake with frosting

Snacks & sweets Chocolate cake with frosting

1 piece (1/8 of 18 oz cake) · 64 g

33.8gcarbs

249 kcal

Snacks & sweets Chocolate chip cookie

1 cookie (average weight of 1 cookie, variety of brands) · 12.2 g

8gcarbs

60 kcal

Snacks & sweets Churro

1 regular · 45 g

22gcarbs

189 kcal

Snacks & sweets Cocoa powder, unsweetened

100 g

57.9gcarbs

228 kcal

Illustration of dark chocolate, 70–85% cacao

Snacks & sweets Dark chocolate, 70–85% cacao

1 bar · 101 g

46.4gcarbs

604 kcal

Snacks & sweets Dulce de leche

1 tbsp · 19 g

10.5gcarbs

60 kcal

Snacks & sweets Flan (caramel custard)

1 cup · 306 g

69.8gcarbs

444 kcal

Illustration of fruit juice bar (ice pop)

Snacks & sweets Fruit juice bar (ice pop)

1 bar · 74 g

17.2gcarbs

70 kcal

Snacks & sweets Gelatin dessert

1 cup · 270 g

38.3gcarbs

162 kcal

Illustration of gelatin dessert, sugar-free

Snacks & sweets Gelatin dessert, sugar-free

1 cup · 234 g

9.9gcarbs

47 kcal

Snacks & sweets Glazed doughnut

1 doughnut, medium (approx 3-3/4" dia) · 60 g

28.7gcarbs

253 kcal

Illustration of granola bar, chewy, chocolate chip

Snacks & sweets Granola bar, chewy, chocolate chip

1 bar (1 oz) · 28 g

19.7gcarbs

117 kcal

Snacks & sweets Guava paste

1 medium piece · 32 g

23.2gcarbs

93 kcal

Snacks & sweets Hard candy

1 piece · 6 g

5.9gcarbs

24 kcal

Snacks & sweets Ice cream, chocolate

1 cup (4 fl oz) · 132 g

37.2gcarbs

285 kcal

Snacks & sweets Ice cream, vanilla

1 serving 1/2 cup · 66 g

15.6gcarbs

137 kcal

Snacks & sweets Marie biscuit

1 cookie · 5.6 g

3.9gcarbs

23 kcal

Snacks & sweets Milk chocolate

1 bar (1.55 oz) · 44 g

26.1gcarbs

235 kcal

Snacks & sweets Plantain chips

100 g

63.8gcarbs

531 kcal

Snacks & sweets Popcorn, air-popped

1 cup · 8 g

6.2gcarbs

31 kcal

Snacks & sweets Potato chips

1 chips · 1.3 g

0.7gcarbs

7 kcal

Values are for the food as described. Total carbohydrate includes fiber for USDA carbohydrate-by-difference records. Our methodology

Snacks & sweets at a glance

A common reference: all amounts below are per 100 g. Follow a food to adjust its portion.

Food	Carbs (g)	Fiber (g)	Energy (kcal)
Banana chips	58.4	7.7	519
Blueberry muffin	53	1.1	375
Brownie	63.9	2.1	405
Chocolate cake with frosting	52.8	2.2	389
Chocolate chip cookie	65.4	2	492
Churro	48.9	2.6	419
Cocoa powder, unsweetened	57.9	37	228
Dark chocolate, 70–85% cacao	45.9	10.9	598
Dulce de leche	55.4	0	315
Flan (caramel custard)	22.8	0	145
Fruit juice bar (ice pop)	23.2	0.1	95
Gelatin dessert	14.2	0	60
Gelatin dessert, sugar-free	4.2	0	20
Glazed doughnut	47.9	2.1	421
Granola bar, chewy, chocolate chip	70.2	3.8	418
Guava paste	72.6	1.1	292
Hard candy	98	0	394
Ice cream, chocolate	28.2	1.2	216
Ice cream, vanilla	23.6	0.7	207
Marie biscuit	70.5	3.5	406
Milk chocolate	59.4	3.4	535
Plantain chips	63.8	3.5	531
Popcorn, air-popped	77.8	14.5	387
Potato chips	53.8	3.1	532
Pound cake	52.5	1	389
Pretzels, hard	80.4	3.4	384
Rice pudding (arroz con leche)	24.9	0.5	146
Sorbet	27.1	0.5	110
Sweetened condensed milk	54.4	0	321
Tortilla chips	65.3	5.3	503