The food table / 80 foods

Grains & bread

Rice, pasta, oats and bread. Check whether a food is cooked or dry before comparing its carbohydrate content.

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80 foods in Grains & bread

Carbohydrates shown in grams

Grains & bread Rice, white, cooked

1 cup · 158 g

44.6gcarbs

205 kcal

Grains & bread Quinoa, cooked

1 cup · 185 g

39.4gcarbs

222 kcal

Grains & bread Rice, brown, cooked

1 cup · 202 g

51.7gcarbs

248 kcal

Grains & bread Pasta, cooked

1 cup spaghetti not packed · 124 g

38.3gcarbs

196 kcal

Grains & bread Bread, whole wheat

1 slice · 32 g

13.7gcarbs

81 kcal

Grains & bread Almond flour

100 g

16.2gcarbs

578 kcal

Grains & bread Amaranth grain, cooked

100 g

18.7gcarbs

102 kcal

Grains & bread Amaranth grain, uncooked

100 g

65.2gcarbs

371 kcal

Grains & bread Bagel, plain

1 medium bagel (3-1/2" to 4" dia) · 105 g

55gcarbs

277 kcal

Grains & bread Barley, pearled, cooked

1 cup · 157 g

44.3gcarbs

193 kcal

Grains & bread Barley, pearled, raw

100 g

77.7gcarbs

352 kcal

Grains & bread Bran flakes cereal

1 cup · 42 g

33.5gcarbs

164 kcal

Grains & bread Bread, multigrain

1 slice regular · 26 g

11.3gcarbs

69 kcal

Grains & bread Bread, oatmeal

1 slice · 27 g

13.1gcarbs

73 kcal

Grains & bread Bread, rye

1 slice, regular · 32 g

15.5gcarbs

83 kcal

Grains & bread Bread, white

1 slice · 29 g

14.3gcarbs

77 kcal

Grains & bread Buckwheat flour

100 g

75gcarbs

334 kcal

Grains & bread Buckwheat groats, roasted, cooked

100 g

19.9gcarbs

92 kcal

Grains & bread Buckwheat groats, roasted, dry

100 g

75gcarbs

346 kcal

Grains & bread Bulgur, cooked

100 g

18.6gcarbs

83 kcal

Grains & bread Bulgur, dry

100 g

75.9gcarbs

349 kcal

Grains & bread Cassava flour

100 g

87.3gcarbs

359 kcal

Grains & bread Coconut flour

100 g

58.9gcarbs

424 kcal

Grains & bread Corn flakes cereal

1 cup (1 NLEA serving) · 28 g

24.6gcarbs

108 kcal

Values are for the food as described. Total carbohydrate includes fiber for USDA carbohydrate-by-difference records. Our methodology

Grains & bread at a glance

A common reference: all amounts below are per 100 g. Follow a food to adjust its portion.

Food	Carbs (g)	Fiber (g)	Energy (kcal)
Almond flour	16.2	9.3	578
Amaranth grain, cooked	18.7	2.1	102
Amaranth grain, uncooked	65.2	6.7	371
Bagel, plain	52.4	1.6	264
Barley, pearled, cooked	28.2	3.8	123
Barley, pearled, raw	77.7	15.6	352
Bran flakes cereal	79.8	16.9	390
Bread, multigrain	43.3	7.4	265
Bread, oatmeal	48.5	4	269
Bread, rye	48.3	5.8	259
Bread, white	49.4	2.7	266
Bread, whole wheat	42.7	6	252
Buckwheat flour	75	10.4	334
Buckwheat groats, roasted, cooked	19.9	2.7	92
Buckwheat groats, roasted, dry	75	10.3	346
Bulgur, cooked	18.6	4.5	83
Bulgur, dry	75.9	11.7	349
Cassava flour	87.3	4.8	359
Coconut flour	58.9	34.2	424
Corn flakes cereal	88	2.7	384
Corn pasta, gluten-free, cooked	27.9	4.8	126
Cornstarch	91.3	0.9	381
Couscous, cooked	23.2	1.4	112
Couscous, dry	77.4	5	376
Croissant, butter	45.8	2.6	406
Egg noodles, cooked	25.2	1.2	138
Einkorn grain, dry	68.7	8.9	346
English muffin	46	2.7	235
Farro, pearled, dry	72.1	7.3	344
Fonio grain, dry	81.3	2.2	377
French roll	50.2	3.2	277
Granola	53.9	8.9	489
Grits, cooked with water	14.8	0.8	71
Hamburger or hot dog bun	50.1	1.8	279
Hominy, white	14.3	2.5	72
Khorasan grain, dry	71.8	10.5	348
Millet, cooked	23.7	1.3	119
Millet, whole grain	74.4	2.6	381
Oat bran, cooked	11.4	2.6	40
Oat bran, raw	66.2	15.4	246
Oatmeal, cooked with milk	16.2	1.7	116
Oatmeal, cooked with water	12	1.7	71
Pan dulce (Mexican sweet bread)	56.4	2.3	367
Pancake, plain	28.3	—	227
Pasta, cooked	30.9	1.8	158
Pasta, dry, enriched	74.7	3.2	371
Pasta, whole wheat, cooked	30.1	3.9	149
Pita, white	55.7	2.2	275
Pita, whole wheat	55.9	6.1	262
Polenta	12.5	0.6	58
Puffed rice cereal	89.8	1.7	402
Quinoa, cooked	21.3	2.8	120
Quinoa, uncooked	64.2	7	368
Rice cakes, brown rice	81.5	4.2	387
Rice noodles, cooked	24	1	108
Rice noodles, dry	80.2	1.6	364
Rice, black, raw	77.2	4.2	361
Rice, brown, cooked	25.6	1.6	123
Rice, brown, long-grain, raw	76.7	3	368
Rice, red, raw	76.2	4.2	360
Rice, white, cooked	28.2	0.4	130
Rice, white, long-grain, raw	80.3	0.1	370
Saltine crackers	74	2.8	418
Soba noodles, cooked	21.4	—	99
Soba noodles, dry	74.6	—	336
Somen noodles, cooked	27.5	—	131
Sope or gordita shell, plain	37.2	2.9	260
Sorghum flour	77.4	6	364
Spelt flour, whole grain	70.7	9.3	341
Teff, cooked	19.9	2.8	101
Teff, uncooked	73.1	8	367
Toasted oat cereal (Cheerios)	73.2	10.1	372
Tortilla, corn	44.6	6.3	218
Tortilla, flour	49.4	3.5	306
Tortilla, whole wheat	45.9	9.8	310
Waffle, frozen, toasted	49.3	2.4	312
White rice flour	79.8	0.5	359
Whole wheat crackers	69.6	10.3	427
Wild rice, cooked	21.3	1.8	101
Wild rice, raw	75.7	4.3	359