Grains & bread
Oatmeal, cooked with water
1 cup (234 g) contains 28.1 g of total carbohydrate, including 4 g of fiber.
This reference represents “Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 173905 ↗What’s in your portion?
Total carbohydrate
28.1g
In 234 g of oatmeal, cooked with water
Energy
166 kcal
Dietary fiber
4 g
Total sugars
0.6 g
Protein
5.9 g
Total fat
3.6 g
Sodium
9 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 12 g |
|---|---|
| Dietary fiber | 1.7 g |
| Total sugars | 0.3 g |
| Protein | 2.5 g |
| Total fat | 1.5 g |
| Energy | 71 kcal |
| Saturated fat | 0.3 g |
| Sodium | 4 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 tbsp | 14.6 g | 1.8 g |
| 1 cup | 234 g | 28.1 g |
| 1 cup | 233.3 g | 28 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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