Grains & bread
Bagel, plain
1 medium bagel (3-1/2" to 4" dia) (105 g) contains 55 g of total carbohydrate, including 1.7 g of fiber.
This reference represents “Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 174899 ↗What’s in your portion?
Total carbohydrate
55g
In 105 g of bagel, plain
Energy
277 kcal
Dietary fiber
1.7 g
Total sugars
8.9 g
Protein
11.1 g
Total fat
1.4 g
Sodium
443 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 52.4 g |
|---|---|
| Dietary fiber | 1.6 g |
| Total sugars | 8.4 g |
| Protein | 10.6 g |
| Total fat | 1.3 g |
| Energy | 264 kcal |
| Saturated fat | 0.4 g |
| Sodium | 422 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 medium bagel (3-1/2" to 4" dia) | 105 g | 55 g |
| 1 oz | 28.4 g | 14.9 g |
| 1 large bagel (4-1/2") | 131 g | 68.6 g |
| 1 mini bagel (2-1/2" dia) | 26 g | 13.6 g |
| 1 small bagel (3" dia) | 69 g | 36.2 g |
| 1 bagel | 99 g | 51.9 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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