Grains & bread
Barley, pearled, raw
100 g contains 77.7 g of total carbohydrate, including 15.6 g of fiber.
This reference represents “Barley, pearled, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170284 ↗What’s in your portion?
Total carbohydrate
77.7g
In 100 g of barley, pearled, raw
Energy
352 kcal
Dietary fiber
15.6 g
Total sugars
0.8 g
Protein
9.9 g
Total fat
1.2 g
Sodium
9 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 77.7 g |
|---|---|
| Dietary fiber | 15.6 g |
| Total sugars | 0.8 g |
| Protein | 9.9 g |
| Total fat | 1.2 g |
| Energy | 352 kcal |
| Saturated fat | 0.2 g |
| Sodium | 9 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 200 g | 155.4 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Barley, pearled, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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