Grains & bread
Amaranth grain, cooked
100 g contains 18.7 g of total carbohydrate, including 2.1 g of fiber.
This reference represents “Amaranth grain, cooked”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170683 ↗What’s in your portion?
Total carbohydrate
18.7g
In 100 g of amaranth grain, cooked
Energy
102 kcal
Dietary fiber
2.1 g
Total sugars
— g
Protein
3.8 g
Total fat
1.6 g
Sodium
6 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 18.7 g |
|---|---|
| Dietary fiber | 2.1 g |
| Total sugars | — g |
| Protein | 3.8 g |
| Total fat | 1.6 g |
| Energy | 102 kcal |
| Saturated fat | — g |
| Sodium | 6 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 246 g | 46 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Amaranth grain, cooked.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
Report an issue with this food
