Grains & bread
Bran flakes cereal
1 cup (42 g) contains 33.5 g of total carbohydrate, including 7.1 g of fiber.
This reference represents “Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 173002 ↗What’s in your portion?
Total carbohydrate
33.5g
In 42 g of bran flakes cereal
Energy
164 kcal
Dietary fiber
7.1 g
Total sugars
7.2 g
Protein
4.3 g
Total fat
1.4 g
Sodium
246 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 79.8 g |
|---|---|
| Dietary fiber | 16.9 g |
| Total sugars | 17.2 g |
| Protein | 10.2 g |
| Total fat | 3.4 g |
| Energy | 390 kcal |
| Saturated fat | 0.4 g |
| Sodium | 586 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 serving (NLEA serving size = 0.75 cup) | 29 g | 23.1 g |
| 1 cup | 42 g | 33.5 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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