Grains & bread
Pasta, whole wheat, cooked
1 cup spaghetti not packed (117 g) contains 35.2 g of total carbohydrate, including 4.6 g of fiber.
This reference represents “Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168910 ↗What’s in your portion?
Total carbohydrate
35.2g
In 117 g of pasta, whole wheat, cooked
Energy
174 kcal
Dietary fiber
4.6 g
Total sugars
0.9 g
Protein
7 g
Total fat
2 g
Sodium
5 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 30.1 g |
|---|---|
| Dietary fiber | 3.9 g |
| Total sugars | 0.8 g |
| Protein | 6 g |
| Total fat | 1.7 g |
| Energy | 149 kcal |
| Saturated fat | 0.2 g |
| Sodium | 4 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup farfalle | 107 g | 32.2 g |
| 1 cup spaghetti not packed | 117 g | 35.2 g |
| 1 cup penne | 97 g | 29.2 g |
| 1 cup spaghetti packed | 151 g | 45.5 g |
| 1 cup elbows | 117 g | 35.2 g |
| 1 cup lasagne | 116 g | 34.9 g |
| 1 cup shells | 105 g | 31.6 g |
| 1 cup rotini | 107 g | 32.2 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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