Grains & bread
Wild rice, raw
100 g contains 75.7 g of total carbohydrate, including 4.3 g of fiber.
This reference represents “Wild rice, dry, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 2710821 ↗What’s in your portion?
Total carbohydrate
75.7g
In 100 g of wild rice, raw
Energy
359 kcal
Dietary fiber
4.3 g
Total sugars
— g
Protein
12.8 g
Total fat
1.7 g
Sodium
1 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 75.7 g |
|---|---|
| Dietary fiber | 4.3 g |
| Total sugars | — g |
| Protein | 12.8 g |
| Total fat | 1.7 g |
| Energy | 359 kcal |
| Saturated fat | — g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
This record has no suitable household portion. Use grams or ounces in the calculator.
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
Foundation Foods, April 2026. Original description: Wild rice, dry, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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