Grains & bread
Rice, white, cooked
1 cup (158 g) contains 44.6 g of total carbohydrate, including 0.6 g of fiber.
This reference represents “Rice, white, long-grain, regular, enriched, cooked”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168878 ↗What’s in your portion?
Total carbohydrate
44.6g
In 158 g of rice, white, cooked
Energy
205 kcal
Dietary fiber
0.6 g
Total sugars
<0.1 g
Protein
4.3 g
Total fat
0.4 g
Sodium
2 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 28.2 g |
|---|---|
| Dietary fiber | 0.4 g |
| Total sugars | <0.1 g |
| Protein | 2.7 g |
| Total fat | 0.3 g |
| Energy | 130 kcal |
| Saturated fat | <0.1 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 158 g | 44.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Rice, white, long-grain, regular, enriched, cooked.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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